"Empowering Unlimited Potential"
Reiki Empowers Healing
(603) 568-8195
Reiki.KathieDavis@gmail.com
Reiki Empowers Healing
4 Bicentennial Square
Office 2B, Suite 4
Concord, NH 03301
ph: 603-568-8195
Reiki
Offerings Filled With Love
In these uncertain times, many of you are struggling to feel calm and safe. The constant message is one of FEAR, and it can be totally debilitating and cause illness when one's immune system is taxed in this way.
I am offering short, simple tools that can be used regularly when feeling overwhelmed and stressed.
Each of these techniques can be practiced in as little as a minute at a time anywhere. They can also be done with your children or grandchildren, and can be made into a fun game for the very young.
I personally use them regularly, along with meditation, and teach them to my students and clients. Please employ them for your health and well-being daily.
Deep Breathing
Effects:
Benefits: Helps when you find yourself emotionally overwhelmed or have pain or discomfort.
This works especially well before meditation or sleep to calm and relax.
(Perfect to do with children before a meal or bedtime.)
Energy Medicine - Meridians
2. Thymus Thump
Function: It activates the thymus gland to help the body fight off disease and boost immune function. It is like an energetic jolt of Vitamin C, and actually creates T-Cells. White blood cells are important to fight off infection. It assists in calming and de-stressing the body.
Location: It is found on the upper portion of the sternum (breast bone) in the center of body just above the thymus gland.
How: Tap or massage thymus gland with the fingertips or knuckles for about 20 seconds.
Benefits: Increases and restores energy levels; reduces fatigue; increases strength and vitality; strengthens and boosts immune function; reduces stress; unbinds the chest for asthma and chest pain; calms heart palpitations and reduce fullness in chest; stops hiccups; benefits the breasts and promotes lactation; improves swallowing.
Deep Breathing Technique:
The Three Thumps
3. Spleen Thump
Function: This helps support the Spleen meridian in overseeing the body’s ability to metabolize energies, food, water, substances, thoughts and emotions. Vigorously thump or tap these points to activate the lymphatic system and clear toxins that are blocking the function of the Spleen meridian and organ.
Location: Tap one rib below the breasts (below the bra line) directly under the nipples near the lower edge of the ribcage.
How: Tap or massage this reflex point on both sides for 20 seconds with pressure.
Benefits: Increases energy; reduces chronic fatigue; strengthens immune system-especially for autoimmune diseases; excellent for any illness or disease; balances blood chemistry and blood sugar levels (i.e. diabetes, hypoglycemia); helps metabolize and detoxify the lymphatic system; helps you regain control and get centered; for use when feeling faint or to reduce a fever.
Copyright 2019 Reiki Empowers Healing. All rights reserved.
Reiki Empowers Healing
4 Bicentennial Square
Office 2B, Suite 4
Concord, NH 03301
ph: 603-568-8195
Reiki